So, this is February.
After the year-that-was January, we have reached the new month and our health goals… well… there is always next year, right?
A time-honored tradition that is part growing into adulthood is that many of us reach the realization that New Year’s Resolutions are meant to fail. We get excited, we set these new goals, then we go back to work, try it out, and then everyone we know decides to just give up on that hope for change.
Changing our eating habits and establishing healthy habits are two of the biggest resolutions, year after year. And we tease each other at the beginning of the year, “we will see how long this one lasts…”.
But there is ever-present built-in expected fail.
What if you viewed that fail as a step, rather than a pit of despair.

Let’s look at it this way. Just like the foods we eat; we go through various stages of growth that we may have thought was the end. If food stopped when we found it useful once coriander would never become cilantro, grain would never become bread, and milk would never become ice cream. But each of those points in the lives of our foods have played an important part in getting it to the next stage.
We have started fresh so many times before in our lives, and each one has been able to teach us a lesson. However, we often miss the lesson and only remember “the failure” or “the success”. So, flip the script on how you approach change, experience and results.
Think back to past changes you have tried to make. We want to learn from the past, from your past. You can learn from your old goals whether they have been to eat healthier, to cook more, portion control, join a gym, or to run a marathon.
Try out these 5 tips for changing your perspective and moving forward with that change.

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